“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

PEOPLE staffers put an array of gadgets, luggage and accessories to the test for the PEOPLE Travel Awards 2025. See which ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

The Derila Sleep Apnea Pillow is on sale now for just $60, down from its usual price of $200. Plus, there are multiple ...

Experts say the health risk is low, but you should still regularly wash items like toothbrush holders and neck pillows ...

The benefits of traveling are endless: seeing beautiful sites, immersing yourself in other cultures and spending time with loved ones, to name a few. Still, airport delays, lost luggage and jet lag ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

How you sleep and what pillow you use could be affecting your health – a sleep expert explains exactly how we should be sleeping.

Everyone has their personal preference when it comes to the number of pillows they sleep with. (Getty Images) When it comes to getting the best night’s sleep, one highly divisive topic continues to ...