Researchers have found more evidence suggesting that chronic heavy alcohol use may speed up the biological pathways linked to ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new study of 130 ...

The 30s are often considered the peak of productivity, with careers, relationships, and responsibilities taking center stage.

Ageing does not only change the body. It changes the brain too. Names become harder to recall. Concentration slips. Tasks ...

Scientists found a brain circuit that strengthens with exercise, helping explain why workouts feel easier over time.

Even a short walk outdoors can lower stress hormones and ease the nervous system in measurable ways. Japanese researchers ...

Schools in the UK are closing as temperatures soar. If you're a parent, you might be wondering what effect the heat has on ...

Dancing can do wonders for the brain, including cutting dementia risk by 76 percent according to research. The post Science ...

Research suggests that short or irregular sleep, frequent daytime naps, and insomnia are linked to brain changes associated with aging and higher dementia risk.

Researchers analysed five years of data from the Alzheimer’s Disease Neuroimaging Initiative and found a more rapid decline ...