“The muscle that has to contract in order to focus on things up close is attached to the sclera ― the white part of the eye ― ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

We've had to deal with hiccups at one point in our lives, but getting rid of them is another matter, if only there were a way ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

A research team affiliated with UNIST has unveiled a new type of artificial muscle that can seamlessly transition from soft ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Muscle injuries are among the most prevalent musculoskeletal conditions in athletes, contributing significantly to morbidity and time lost from competition. The use of ultrasound (US) is advantageous ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Chicago Bears fans, I am so sorry. You just watched your hapless team take a 52-21 beatdown at the hands of the rival Detroit Lions. What was supposed to be a tense homecoming for former Lions ...