There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

That concept closely ties to something Troyer (and all GOLFTEC teachers) harp on daily: hip sway. This is the manner in which your hips move toward the target during the downswing. Most skilled ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.