There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

In this episode we dissect the iron swing versus the driver swing, revealing why similar-looking motions require different ...

GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.

To fix the fats with your short clubs, try moving the ball forward in your stance, which promotes the proper weight transfer ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...

The NHS has advised people to "always" incorporate particular foods into their meals to support weight loss efforts. This approach will help you stay full for longer while ensuring your body has the ...

However, if you want to hit a lob shot, one where the ball flies high and lands like it's on a pillow, I don't recommend ...

The NHS has advised people to "always" incorporate particular foods into their meals to support weight loss efforts. This approach will help you stay full for longer while ensuring your body has the ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later. You might start to notice it as ...