We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' “Bewitched” star Erin Murphy addresses facelift speculation with makeup-free selfie: ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Sean McDermott should have been chipper Monday afternoon. Less than 24 hours earlier, his Buffalo Bills defense played perhaps its best game of the season in a 40-9 win over the Carolina Panthers.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Carolina Panthers running back Rico Dowdle took the NFL by storm when he filled for an injured Chuba Hubbard earlier this ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...