Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

We're cooking Korean, making barbecue beef with rice, and using it in a once-royal dish of stir fried noodles.

Dongarajiru is a rich, resourceful Japanese soup made from the entire, fatty Kandara (cold cod). The perfect winter comfort food.