Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

What are “grain berries” you ask? They are the whole kernel of grain before it is processed in any way. They contain all the natural goodness of the entire kernel of grain which means more nutrients ...

Sylvia’s wheat berry salad is a flavorful and nourishing expression of her belief in the importance of self-sufficiency and thinking of gardening as more than just a source of summer vegetables, but ...

Tabbouleh is a fresh herb and bulgur salad, combined with tomatoes and cucumbers, and dressed with lemon juice and olive oil. This light, refreshing Middle Eastern staple can be served as an appetizer ...

How cruel is it that processed grains are bad for us? Wasn't figuring out how to make bread one of the biggest milestones in the development of humanity? Many of us have become accustomed to foods so ...

Whole grains add crunch and nutty flavor to dishes. Here I use barley in a rich-tasting risotto with broccoli, millet in Cheddar-buttermilk biscuits and wheat berries in a flavorful chicken salad.

One morning in November I received an e-mail from a friend - a friend who routinely awakens early to run 6 miles before work - inviting me and a few others to her place for "a robust and dynamic grain ...

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