“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of longevity, mental clarity, and daily well-being. How we carry ourselves ...

New York City, NY, Sept. 17, 2025 (GLOBE NEWSWIRE) -- Introduction – Struggling With Poor Sleep? Do you often wake up with a stiff neck, sore shoulders, or lingering fatigue that no amount of coffee ...

Entrepreneur Stephen Liu isn’t your typical Swiftie, but the former orthopedic surgeon is definitely a fan of what superstar Taylor Swift has done for his apparel business, Forme Science. After she ...