The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Discover how to master the step-up for serious leg strength. Learn expert tips to avoid mistakes and unlock the full benefits ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Strongman Dan Jones, who last year suffered a horrific injury that went viral on social media, has said he is "still ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

Beats' Powerbeats Pro 2 and Apple's AirPods Pro 2 both feature in-ear heart rate monitoring - but which one's the better fit for your lifestyle?