The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a four-time champion who has represented Great Britain at the World and European ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Britain's mightiest grandmother is heading for Birmingham having smashed FOUR world records just 18 months after stumbling into powerlifting "by accident". Martine Barons, from Warwickshire, has ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: ‘age shouldn’t matter’.