Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Discover the symptoms of high cholesterol and how it can go unnoticed, with expert tips on the risk factors and how to reduce ...

Diwali reset isn't just a wellness fad, it's essential for restoring digestion, energy, and overall balance after festive indulgence.

Those mixed nuts and chips? Yeah, sorry, that's a no-go too. "I also recommend avoiding high-sodium foods, such as chips and ...

DK Children’s will publish Who Just Farted? by Zehra Hicks, award-winning children’s book author and illustrator.

Coral species thrives in the Mediterranean by eating differently when waters heat up - a discovery that could guide reef ...

Microwaving food is quick and convenient. Although there is some confusion regarding safety, microwave ovens may retain and even enhance nutrition better than other forms of cooking.

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

It’s possible to dissolve and pass kidney stones with herbs that have diuretic effects, depending on the stone size. Find a list of home remedies here.