Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

Coral species thrives in the Mediterranean by eating differently when waters heat up - a discovery that could guide reef ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

Explore emerging trends in food and beverage innovation, focusing on gut health, GLP-1 medications, and alternative proteins.

If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might ...

It’s easy to rush through a meal without even realising it, especially when you’re busy or glued to a screen. But slowing ...

In honor of National Reptile Awareness Day, here are some of the coolest reptile superpowers you probably didn't know about.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

This coral can do both: bank fat when algae are present, then pivot to self-feeding when waters spike above ~29°C. “The ...

It’s the seventh state to pass a law requiring climate education in public schools. The requirement will kick in next fall.