• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

Here’s a list of things parents can (and should!) do to connect with and create healthy, emotionally intelligent kids.

The baby needs feeding, the math sheet is due, and bedtime is in thirty. Here’s a calm, realistic plan to keep homework on ...

While Martin Luther King Jr. Day is a nationally celebrated holiday often devoted to volunteering and community service, it ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Starting school is a big moment in a child’s life. It is a time filled with new routines, new people and new places. These changes can also mean it is sometimes a stressful time. But it doesn’t have ...

Blackstock, who died in August 2025 from cancer, welcomed two kids with Clarkson: daughter River and son Remington "Remy" Michael Buckner/Variety via Getty;Taylor Hill/Getty Kelly Clarkson shared a ...

Bradley Cooper has revealed how he gained 24kg for American Sniper, including a 6,000-calorie diet and twice-daily strength ...