From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Although it is not a formal psychiatric diagnosis, moral injury can have deep effects on the mental health of veterans.

A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

PrimePutt built a tour-quality putting mat for home practice. After a year of testing, here's why surface quality changes ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shadow, aspects of yourself to ...

Many have tried to entertain small children who, when bored enough, pipe up with something like “When do we get to the good part?“ That’s a lifetime quest, boys and ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Your guide to grow fast, avoid mistakes, and make optimal career moves. We’ve got exciting upcoming community events exclusively for paid newsletter subscribers. These are designed to help you connect ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...