Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

“ Wearing socks to sleep is an easy, natural way to fall asleep faster ,” says Dr. Pasricha. “It’s scientifically proven that ...

This kitty’s multitasking skills deserve an award—she’s kneading, purring, and nodding off all at once. You have to see this ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...