With the evenings already getting progressively darker and summer feeling like a distant memory, next Sunday, October 26, the ...

A study finds that over one in five young adults use cannabis or alcohol to fall asleep. Researchers warn that this can harm sleep quality.

Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

“ Wearing socks to sleep is an easy, natural way to fall asleep faster ,” says Dr. Pasricha. “It’s scientifically proven that ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

With the cooler months of autumn upon us and winter fast approaching, the risk of house fires is higher than ever, with house ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

It’s a nightly struggle for millions, and while some turn to medications or herbal remedies, one surprisingly simple trick is ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...