Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

R. Madhavan’s 21-day fitness transformation shows how simple lifestyle changes, like intermittent fasting and balanced meals, can help shed weight, boost confidence, and improve overall health, ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

The Warning Signs Hiding in Plain Sight Insulin resistance affects millions of Americans, yet most don't realize they have it until it progresses to prediabetes or type 2 diabetes. The condition ...

Doctors explain everything you need to know about cortisol and help separate fact from fiction ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

A functional medicine doctor shared lifestyle habits that can boost metabolic health, such as strength training and getting ...

IN recent years, the popularity of GLP-1 medications has skyrocketed, thanks in no small part to the number of celebrities who have attributed Ozempic and Wegovy for their weight loss.GLP-1/GIP ...

Building muscle has serious perks.