This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...
Woman & Home on MSN

Perimenopause fatigue can be 'overwhelming' - here's how to deal with it

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...
Fitness Volt

No Squats, No Problem: How I Finally Built Bigger Legs

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

I'm a 100-year-old competitive bodybuilder... here is how I've stayed fit and healthy for a century

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

He has brittle bone disease. She has MS. He's paralyzed. They'll race in the Freep Marathon

Young, now 28, was born with what’s known as osteogenesis imperfecta, or brittle bone disease. Just as the names suggests, it ...

Why coaches are obsessed with sprinting for body recomposition – and how to do it properly

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

The 10-Minute Chair Workout That Builds Total-Body Strength After 50

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.