Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

Young, now 28, was born with what’s known as osteogenesis imperfecta, or brittle bone disease. Just as the names suggests, it ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

A new treatment has arrived for a condition that feels like a 'heart attack in the legs', caused by blocked arteries ...

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...