CNA Lifestyle

Pulled your back while lifting, bending or working out? How to recover, move again and prevent future injury

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...
What to Expect on MSN

Prenatal Massage: What’s Safe, What Helps, and What to Avoid

Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Desk job hurting your flexibility? These stretch exercises can help you bounce back

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Are you holding your phone wrong? How smartphone posture impacts anxiety, fatigue, and mental health; tips to improve

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...