You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

"It's especially powerful for kids because their fascial system is still developing, and early releases can help prevent ...

Your pre-date ritual should include basic tasks like taking a shower, brushing your teeth and combing your hair — it’s not ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...