When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

ANGRY Ginge has revealed the staggering amount of weight he lost during three weeks in the I’m a Celebrity… Get Me Out of ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

George Clooney shared that he doesn't want to kiss women onscreen anymore following a conversation with wife Amal Clooney.

WHEN Ciára McManigan was given “48 hours to live” she thought back to her GP telling her she just had a case of piles. “My ...

As our beloved canine companions enter their golden years, their comfort becomes increasingly important. Senior dogs often ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Back in 2015, if someone had shoved this idea across a pub table, Anthony Joshua defending a world heavyweight belt against ...

May is Women's Healthcare Month and we're all in with the best products for mature women in a variety of categories. Check ...