Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

In light of this, Julia Thomson, nurse manager at ROS, has highlighted five silent risk factors of osteoporosis: ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

After losing over 70 kgs, a woman shares the biggest change that transformed her weight loss journey, showing how mindset not just diet made all the difference.

Pharmaceutical company Novo Nordisk is working on an Ozempic-style semaglutide tablet just for weight loss, and early results ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...