If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

The last big weekend of county and conference tournaments are in the books. Whether the tournament were those of the team or ...

Following the shooting of Minneapolis nurse Alex Pretti, Donald Trump refused Sunday to say whether he supported the Border ...