Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...
When you're planning to overhaul your health and fitness, it pays to start from the ground up. In other words: start with your legs. A strong lower body will not only help form rock-solid foundations ...
Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.
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