Leg swelling after long winter flights is common due to poor circulation and cold weather. A podiatric surgeon shares simple ...

Pickleball’s rapid growth has led to a rise in the injuries, making it important for players to recognise the common risks, ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Understanding Foot Swelling Many individuals are grappling with various health issues due to unhealthy lifestyles and poor ...

Knee pain is a common health concern that can affect people of all ages, from young adults to the elderly. It may develop due ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Acupuncture reduces excess inflammation by supporting the body’s immune response, which speeds healing and naturally reduces ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...