Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Heart attack cases peak in the early morning due to hormone surges, blood pressure spikes, dehydration and increased clotting. Experts explain why winter mornings, sudden exertion and poor sleep ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest ...

Skip the grind to build wealth. Discover why the most successful entrepreneurs ignore conventional wisdom and trust their ...

By the time I entered my 40s, I had begun to show classic signs of insomnia. I had difficulty going to sleep and kept waking ...

Most of us unknowingly trigger a cascade of anxiety within minutes of waking up through one seemingly innocent habit that ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

John Abraham's recent clean-shaven appearance has sent social media into a frenzy, with many fans struggling to recognize the ...

Michelle Ingram loves to travel, and now that her children are all grown up, she goes on regular day trips abroad to her ...