Always wash Brussels sprouts right before cooking—washing them too early can trap moisture and promote spoilage. A quick rinse under cool water (or soak in a bowl) is enough to remove dirt—no soap or ...

Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...