Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Get ready to change your clocks back again, as daylight saving time ends early next month. In November, clocks will "fall back" to standard time, where they will remain until next spring. For some ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the gym. If you have ever experienced low blood sugar during a workout and ...

Sunsets are earlier, the nights getting longer and the leaves are turning — signs that the clocks are about to fall back for the time change. Here's what to know about the end of daylight saving time ...

Chicago Cubs pitcher Matthew Boyd said he was “grateful” for the opportunity to start the wild-card series opener Tuesday against the San Diego Padres and broke down in tears when speaking to the ...

DAYTONA BEACH — Construction continues on the future Trader Joe's at Tomoka Town Center and Sprouts Farmers Market across the street. The yet-to-be answered question is when are they opening? That's ...

Every autumn, the same ritual plays out. Michiana residents, like most of the United States except for Hawaii, Puerto Rico and most of Arizona, "fall back" by setting our clocks an hour earlier, ...

If you and your partner are in love and having the time of your lives together, marriage may seem like a no-brainer. But even if you both agree that tying the knot is the natural next step for your ...