How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Sydney Chandler had terrible eyesight as a child. The 29-year-old star of Alien: Earth (and daughter of Kyle Chandler) grew up with severe vision impairment that was eventually corrected through ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

When Aderonke Bademosi talks about pickleball, her face lights up. She loves the competition, the camaraderie and the exercise. “You really get to laugh on the court,” she said. “You get to interact ...

Things feel messy around you; however, much strength comes tomorrow from staying silly. You do not need to bathe in the fountain all at once. The focal point is on the next unambiguous step, rather ...

NEW YORK — Jazz Chisholm Jr. isn’t in the Yankees’ starting lineup on Sunday afternoon, but the second baseman is expected to be available off the bench. Chisholm was hit by a pitch on the inside of ...