Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey ...

When Aderonke Bademosi talks about pickleball, her face lights up. She loves the competition, the camaraderie and the exercise. “You really get to laugh on the court,” she said. “You get to interact ...

Sydney Chandler had terrible eyesight as a child. The 29-year-old star of Alien: Earth (and daughter of Kyle Chandler) grew up with severe vision impairment that was eventually corrected through ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

ORCHARD PARK, N.Y. (AP) — Buffalo Bills quarterback Josh Allen was referring to himself in updating the condition of his swollen, bloodied nose by saying, “We can breathe, so it’s good,” after ...

An RFE/RL investigation details Russia's manufacture and use of banned chemical weapons in Ukraine. A Western-sanctioned Russian institute is making the toxic gas grenades for the war against Ukraine.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

Scientists in South Korea and Japan created a man-made crystal (SrFe0.5Co0.5O2.5) that absorbs and releases oxygen repeatedly at moderate temperatures without breaking down. The discovery could ...