Woman shot by Border Patrol during Oregon immigration stop sentenced for illegally entering US Questions arise on legality of ...

Questions arise on legality of ICE agents entering private homes ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise looks easy it is anything but.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

The annual PGA Merchandise Show offered its usual dizzying array of new stuff and Janice Ferguson found some show-stoppers in ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

A coregasm is an orgasm that happens during core exercise, separate from sexual thoughts or fantasies. Scientists are not sure why coregasms happen, but one theory links fatigued abdominal muscles to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...