When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

In Greek medicine fasting was believed to promote a natural method to help the body heal from infections, inflammation, and ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Fasting on Karwa Chauth or Ramadan is a kind of Intermittent Fasting (IF) or Time Restricted Eating (TRE), says Dr Sajeev ...

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also unexpectedly ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

"I noticed a big difference in going without solid food for 16 hours," says one star, while another celeb reveals "they don't really eat, just do water a bunch." Celebrities are always trying out new ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...