From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...