It's natural to wake up at night sometimes, but a doctor has said many people often rise from slumber at a certain time quite often. ITV's Doctor Amir Khan shared what people need to know about the ...

You haul yourself out of bed at 6am, feeling like you've been hit by a truck - again. Another morning after tossing and turning since 3am. It's not the coffee, it's not tomorrow's big meeting, and ...

Ever snap awake in the middle of the night, wide-eyed and stuck in a spiral of your own thoughts? A TV doctor has now shed light on why that might be - and it'll probably take you by surprise. Dr Amir ...

Have you ever jolted awake in the middle of the night, wide-eyed and trapped in a spiral of racing thoughts? A TV doctor has shed light on why this occurs - and the explanation might come as a ...

Question: I’m 34 and waking at 3am most nights. My last caffeine intake is at 11am, I get approximately 10,000 steps per day, go to the gym three days a week, and I work full-time. I am exhausted by ...

You'll need some top Nioh 3 tips if you're jumping into the latest Soulslike from Team Ninja, because it is absolutely massive, with countless Yokai and human enemies alike, not to mention all of the ...

Your first few days in any survival crafting game are pure hard, manual labor. In Minecraft specifically, we know that includes punching a few trees with your bare fists and digging your way into the ...

What is the best level to mine for diamond in Minecraft? To find the rarest of materials in Minecraft, you'll have to dig deep. From diamonds to Netherite, the most valuable items are hard to come by.

If you’ve ever jolted awake between 3 and 5 in the morning—eyes open, mind suddenly online—you know how weirdly specific it feels. It’s not the middle of the night where you expect to be half-asleep ...

GameSpot may get a commission from retail offers. The next Minecraft update hasn't been revealed yet, as Mounts of Mayhem was only recently released, on 9 December. Usually, the next Minecraft update ...

Have you ever suddenly woken up, panicked that you've slept through your alarm and will be late for work, only to discover it's just 3 a.m.? Yeah, me too. The good news is that it's pretty common. In ...

A neuroscientist has shared why you might be waking up at 3am or 4am every day and how to prevent it. Struggling with sleep is quite common - the NHS states that one in three people will encounter ...