ZDNET's key takeaways Clearing cache speeds up a slow Galaxy Watch.Cache buildup can cause lag and drain the ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Join our large family of 18 as we navigate the chaos of getting 10 kids ready for school in just 20 minutes! We have 7 ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

As much as I’d love to just automatically get back out there and be back to my old ways, I needed a push and possibly even a ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Denver's Washington Park runners are on high alert after a Jan. 7 attack, prompting heightened safety measures and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...