Plus, how weight lifting has changed her life.

The local dance community is mourning the loss of Kelly O'Shea, the owner and lead instructor of KO’s Just Move Tumble, Dance ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Delhi’s social dance scene serves as a vibrant remedy for the hustle and bustle of city life, where the infectious beats of ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

GLOBAL menswear brand HLA turned the streets of Tomas Morato into a vibrant hub of health and movement last Jan. 25, 2026, ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

Global menswear brand HLA turned the streets of Tomas Morato into a vibrant hub of health and movement last Sunday, hosting the HLA Dance Fitness Community Event. Held on January 25, 2026, from 6:00 ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.