Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...

The 2025 Fitness Olympia lit up Sin City on Oct. 10 inside the packed Resorts World Theatre, which began at 7:15 p.m. PDT. After an extremely close battle, Michelle Fredua-Mensah secured the vacant ...

To find the best fitness watches and fitness trackers, I tested more than twenty devices over the course of at least 12 months (maybe more) before picking our top 10. I wear them day and night for at ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

Here are the best budget fitness trackers to buy in the upcoming Black Friday sale, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

Leah Stodart is a Philadelphia-based Senior Shopping Reporter at Mashable where she covers and tests essential home tech like vacuums and TVs, plus eco-friendly hacks. Her ever-evolving experience in ...

Do you have a medical condition that affects your ability to drive or ride safely? To get, hold or renew your licence, you may need to book a medical assessment with your medical doctor or specialist.

The Better Points app rewards you for exercising with points you can then spend on the high street in shops, such as New Look, John Lewis, Starbucks, and Hotel Chocolat; or online at sites like Amazon ...

For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...