LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Building strength and power from the ground up — no reps skipped. Top admiral steps down abruptly amid drug boat strikes Omar Fires Back at Trump: ‘Lying Buffoon’ New details released about the death ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

A leading neurosurgeon reveals a surprising link between leg strength and dementia prevention. Weak leg muscles can accelerate cognitive decline, as active muscles release chemicals vital for brain ...

Texas Tech quarterback Behren Morton exited the Red Raiders' 42-17 win over Kansas on Saturday with a leg injury and was ruled out for the rest of the game. Morton suffered the injury on a sack early ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

A man allegedly punched another man in the face and broke a bone in his leg outside a Tasty Burger restaurant in Fenway on Sunday, police said. He told officers that after ordering dinner at the Van ...