Halle Berry maintains her toned physique at 59 by embracing weight training. As she shares a new bikini photo, here's a look at her current fitness routine.

What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday back in August, captioning it: 'This is 59.' ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University ...

Q: I want to do everything I can to stay brain sharp my whole life, especially now that I know I have a genetic ...

With the transfer window officially opening on August 1, we're now deep into cycling's transfer season, with most of the high-profile deals and moves already done. For riders who haven't yet made ...

Supplements and active nutrition business Bloom Nutrition has made its first international retail move with a launch into Walmart stores in Canada. The company’s Greens & Superfoods Powder is now ...

A cycling gilet or vest can add warmth on changeable days and keep you warm if you want less bulk on the bike When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!