XSE Self Sculpt, a DBA of Sapphire Angel LLC, announces the launch of the High Power Diet™ — a next-generation nutrition framework engineered to align mind, body, and purpose into a unified system of ...

Halle Berry maintains her toned physique at 59 by embracing weight training. As she shares a new bikini photo, here's a look at her current fitness routine.

What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday back in August, captioning it: 'This is 59.' ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Avocado toast with fried cheese as the bread and zucchini noodles in butter-bacon sauce are among the many recipe ideas fueling social media's beloved high-fat, low-carbohydrate ketogenic, or keto ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Since following a very low carb-diet can be restrictive, people on this plan ...

Q: I want to do everything I can to stay brain sharp my whole life, especially now that I know I have a genetic ...

KIGALI, Rwanda -- Tadej Pogacar won his second consecutive world road cycling title Sunday. The four-time Tour de France winner dominated in the men's elite road race to add to the title he won in ...