A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Novo Nordisk has multiple weight-loss drugs in various stages of development and approval, according to its R&D pipeline. These include, among others, monlunabant (phase 2); oral and subcutaneous ...

WITH a massive grin on her face and a spring in her step, Plum Leigh has a completely fresh outlook on life. The 29-year-old ...

First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took the wellness world by storm. It introduced us to the idea of intermittent fasting: eating normally ...

Ritesh Bawri hit his heaviest at 87kg - Read on as he shares his weight loss journey with Financial Express Online. Weight loss journey: “I lived the first 40 years of my life as a patient,” said ...

Ramadan 2026 Fasting Diet Plan: During the holy month of Ramadan 2026, Muslims across the world will fast from dawn to sunset, abstaining from food and water during daylight hours. Although fasting is ...

New research questions the merits of intermittent fasting – and nutrition experts agree it may not be the best approach for many people (Getty/iStock) But new research published in the Cochrane ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

But experts warned that the Very Fast 800 program that Tanya Tipping followed could put her at risk of yoyo dieting because it restricted her to eating just 800 calories for 12 weeks. Wagga Wagga ...

It seems like intermittent fasting would be a great weight loss strategy. You can’t eat during certain times of the day, and that might ultimately reduce your calorie intake, right? But despite all ...