If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

La Fille mal gardée, Frederick Ashton’s unassuming tale of two villagers in love, could well be the most perfect romcom in ...

EXCLUSIVE: Helen Skelton opens up about the chaos of parenting, her words of wisdom to Strictly star Vicky, why she adores ...

Misty Copeland broke barriers as the first Black female principal dancer with American Ballet Theatre. Now, through her nonprofit, she’s making dance more accessible for children of color.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Students at the William-Emslie YMCA got a special lesson in dance from a Broadway performer on Wednesday.

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity. Exercise is one of the first things that gets sacrificed when ...

A dance school in Staffordshire is to offer free spaces for children in a bid to reduce crime and antisocial behaviour among young people. Backed by the Community Safety Fund, children aged three to ...

Children are performing ballet at care homes for the elderly who can’t get out to the theatre themselves. The latest stop on the tour by members of London Children’s Ballet was at Southgate’s Hugh ...