Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Researchers show that children and adolescents who spend most of their time barefoot develop motor skills differently from those who habitually wear shoes. Published in Frontiers in Pediatrics, this ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

During an unseasonably warm day this past winter, my husband and I walked with our three boys to the playground down the street from our house. The sunshine was toasty and the boys were quick to take ...

Stronger Foot Muscles: The Barefoot Running Benefit Fitness Experts in the U.S. Can’t Ignore.

Two new studies show how exercise can help children combat depression as well as behavioral disorders. Share on Pinterest A physically active child is a healthy child. Physical activity strengthens a ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.