Esther Passaris celebrated her 61st birthday in style, stunning Kenyans with her youthful looks as she walked confidently outside a grand mansion.

Whipped cream, chocolate sauce, strawberries à la Serena van der Woodsen — there are a whole lotta foods you can incorporate ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...