A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A Kiwi living in Japan had his arm broken and calf muscles punctured when he was attacked by a bear in the foothills of Myoko.

Discover the benefits of doing 20 bicep curls daily. Strengthen your arms, improve posture, boost grip, and achieve toned ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

The African wild dog distinguishes itself from rival predators like lions and hyenas by using the unique hunting style of chasing prey over long distances until the target collapses from exhaustion, ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...

Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults ...

Jenks kicker big with arm and leg Tyler Ridener extends a key drive with a 26-yard fake-punt pass.