It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

It's time to redefine productivity. True high performance isn't about the quantity of hours worked or the constant appearance ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Ryan told Playbook he’d be hitting at least two “No Kings” events in his New York congressional district, including in ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance, ...