When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I used to be a cleaner – so you might assume that means my home is constantly sparkling. Far from it, I’m afraid. I’ve turned to quick fixes like the “one-minute rule” to keep my house moderately ...

It's time to redefine productivity. True high performance isn't about the quantity of hours worked or the constant appearance ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Ryan told Playbook he’d be hitting at least two “No Kings” events in his New York congressional district, including in ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

Ishtar wanted to combine the unique skill of unicycling with the difficult aspect of holding bowling balls as a personal achievement. TVK Vijay Rally LIVE Updates: Stampede-Like Chaos Leaves 29 Feared ...

First off, it’s extremely hard to stay healthy when traveling, since you have long hours and 90 percent of the people are on vacation. I focus on being healthy when at home by eating a lot of protein ...