Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam shows you more about leg exercises.